Natural herbal vitamin supplement is part of the refined modern formulas for optimal results; it takes the work out of harvesting, cooking and going through all the process it takes to get nutrient from them.
Vitamin supplement are not like real food, nutrients in food are in a relationship with water, fats, proteins, carbohydrates vitamins, mineral, enzymes and many natural elements.
Food needs all the elements of nature to be properly absorbed and that is why vitamin supplements should be taken to enhance the food we eat but cannot stand alone as real food for full nutrition balance.
Vitamin supplement especially calcium in our body can only use the needed amount it requires and no more.Calcium supplement is important but should be used sparingly, and never above the recommended amount.
Calcium and phosphorus are the main elements of the bone and as we get older it slowly leaves the bones, the problem is too much in the community of the body can cause a buildup or overload of calcium in the organs, tissues and blood vessels.
Meat and dairy has more Phosphorus wile green leafy vegetables have more calcium.
The best way to get your calcium is through natural source. It’s important to use a natural herbal vitamin supplement that will be easily absorbed in the body. Almond milk is a wonderful source of calcium, corn meal makes great bole of porridge. I will give you my corn meal almond recipe below.
Calcium robbers that we put in our mouth every day are coffee, soda pop, alcohol and even too much animal fat.
Get your required amount of calcium each day to keep those bones healthy and for those trying to lose weight calcium will help. Vitamins should be taken possible in the mornings after or during your meal.
Vitamin D is most important in gloomy climate were there is little sunshine.There are multiply areas of the body that needs vitamin D to function properly.
According to the Winston Dictionary here is a list of natural herbal vitamin supplement:
Vitamin A is any group of fat soluble vitamins, a lack of vitamin A can cause night blindness.
Vitamin B has various vitamins in it such as B1, B2, B6, and B12.
B1 is essential to the normal function of the nervous system, lack of this vitamin causes beriberi a disease of the nervous system.
Vitamin B2 is essential to the normal function of the body cells; lack of it causes abnormalities of the skin and eyes.
Vitamin B6 is important in metabolism, pyridoxine and lack of this cause inflammation of the skin and convulsions.
Vitamin B12 for complex nutrition found mainly in fish and other animal product. Lack of it causes pernicious anemia.
Vitamin C or ascorbic acid for energy, lack of it causes scurvy.
Vitamin D energies your hair, bones, tissues, and body life, lack of it causes rickets.
Vitamin E used to prevent sterility and muscular dystrophy.
There is also vitamin G similar to B2, vitamin H biotin, vitamin K any of a small group of vitamins that are vital to the clotting of blood.
There are great ready made vitamin supplement for you to buy and start using Natural herbal vitamin supplement.
Here is a nice morning meal full of fiber and calcium thats stays with you.
Cornmeal & almond porridge recipe.
1) You should use a stainless steel or enamel pot big enough to hold 3 or 4 cups of water.
2) Put 4 to 5 table spoon of corn meal then put in 2 cups water.
3) Put on your stove at the half way mark and let boil storing occasionally and lower heat down so it doesn’t splash.
4) To spice it up put cinnamon powder and nutmeg. With enough sugar or honey to your taste.
5) After 20 minutes cooking turn off stove, add your almond milk.
You can grind whole raw almond in a blender with a cup of water and put the whole thing. You can buy ready made almond milk, add enough milk and stir to get the thickness you want and enjoy the Natural herbal vitamin supplement.
